by Barbara Ley • We hear a lot about mindfulness these days. At its core, mindfulness refers to the ability to bring conscious attention and […]
Read moreCategory: Self-Care
Defining yourself in a society that tries to decide for you
by Megan Holmes • In today’s society, everyone is promoting self-love. The message is that you should embrace yourself and walk confidently in your skin, […]
Read moreRaising resilient, compassionate childrenInsights from the work of Dr. Brené Brown
by Angie Stephenson • How can I help my child become his best possible self? Every parent asks this in some form or fashion, and […]
Read moreBeing a strong parent, even when you’re stressed
Caring for a child who needs you can be one of the best experiences in the world—but it can also be stressful for you and […]
Read moreA Foster Care Alumna’s Thoughts on Self-Care
by Shanita Didly-Goings Relief coursed through me when, at age 12, my siblings and I were taken from our uncle. But relief quickly turned to […]
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